SOF WOD Sept 21

By September 20, 2018Wods

AM
Run:
18 x :20 bleacher sprints, :40 rest  + 20 min jog @ 8:30 pace
Then:
Every waking hour conduct 75 push ups

PM
Warm Up:
3 min AB
10 air squats
:30 squat hold
10 air squats
15 Russian KBS
20m inch worm
Then:
30-20-10
KBS 2/1.5
HSPU
*200m run after each set of HSPU
Then:
20 WB 20/10
8 MU
20 WB
6 MU
20 WB
4 MU
20 WB
2 MU
20 WB
*200m run after each set of MU

Jeremy

Author Jeremy

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