Wods

SOF WOD Sept 20

By September 19, 2019 No Comments

AM

Run 3x

200-400-800-400-200, 1:2 work to rest, 5 min between sets

Then:

Every waking hour conduct 25 clapping push ups

PM

Back Squat 3×10, moderate load

Then:

5x

9 Deadlift

6 Hang Power Clean

3 BMU

200m Sprint

*155/105, :60 rest between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach