Wods

SOF WOD Sept 19

By September 18, 2019 No Comments

AM

30 min ez choice swim

PM

Warm Up:

3x

:30 AB

:30 suicide jog

:30 inch worm

Then:

2 Sets:

10x

:20 AB sprint for calories

:60 rest walk

*rest 5 min between sets

Then:

3x

:60 SA KB farmers carry each

:60 SA KB front rack march each

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach