Wods

SOF WOD Sept 18

By September 18, 2019 No Comments

AM

Ruck 2 miles on a treadmill, 12% grade, 55#

Then:

10-1

Wtd pull ups

Wtd dips

PM

Bench Press 5×5, climbing

Then:

50-40-30-20-10

Cal Row (-5 women)

Shoulder to Overhead 75/45

DU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach