Wods

SOF WOD Sept 17

By September 16, 2019 No Comments

AM

Pool:

300 choice

8x 250m CSS w/ fins, :60 rest

5x :60 buddy breathing sessions, :90 rest

5 min of ez bobbing in 10′

Tread 4 min w/ 15#

300 breaststroke cool down

PM

10 Sets:

100m Sprint

9 OHS 95/65

7 lateral over the bar burpee

*:60 rest

Then:

3x

:30 hollow rock

:30 KB oblique right side

:30 KB oblique left side

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach