Wods

SOF WOD Sept 16

By September 15, 2019 No Comments

AM

Run 2 miles sub 13 min

Then:

3x

AMRAP of each in a single set

Push Ups

Sit Ups

Pull Ups

L-Sit

*rest as required

PM

Make up any lift from last week

Then:

5 Sets, each in a 4 min window:

20/18 Cal AB

12 C2B

5 Power Cleans 185/125

*score = slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach