SOF WOD Sept 14

By September 13, 2018Wods

AM

Run: 20 x :20 hill sprint, 1:40 rest walk
Then:
Every waking hour conduct 15 clapping push ups

PM

Clean – 80%x2, 83×1, 86%x1, 82%x2, 85%x1, 88%x1
Floating Clean Pull – 90% 3×3
2 Parallel Front Squat + Front Squat – 70% x 4 sets
Then:
7x
12/10 Cal AB
7 Burpee to 6″

Jeremy

Author Jeremy

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