Wods

SOF WOD Sept 13

By September 12, 2019 No Comments

AM

Run

3x 1 mile repeats, sub 6:45, 3 min rest walk

Then:

Every waking hour conduct 50 wide grip push ups

PM

Build to a heavy single Clean

Then:

12 AMRAP

50 DU

1 rope climb

9 Thrusters 135/95

1 rope climb

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach