Wods

SOF WOD Sept 12

By September 11, 2019 No Comments

AM

Swim 1500m active recovery

PM

Warm Up:

7 emom

10m lunge twist

5 no push burpee

Then:

20 emom

3 strict chin ups

4 SA DB Shoulder Press (each) 50/35

5 Jumping lunge (each)

Then:

Core:

7 emom:

10 V-Ups

:30 plank

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach