SOF WOD Sept 12

By September 11, 2017Wods

AM
Swim
3 Rds:
3 min tread accumulation hands out
1500m lead arm trail arm w/fins
*5 min rest

PM
Snatch 85% 2×1, 88%x1, 91%x1, 87% 2×1, 90%x1, 93%x1, Heavy Single
Then:
Floating Snatch Pull 85%x3, 90%x3, 95%x3
Then:
30 T2B
30 KBS 2/1.5
10 OHS 155/115
20 T2B
20 KBS
10 OHS
10 T2B
10 KBS
10 OHS

Jeremy

Author Jeremy

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