Wods

SOF WOD Sept 10

By September 9, 2019 No Comments

AM

Swim

3x

100-200-300-400

(CSS, lead arm trail arm, freestyle) 2 min rest

PM

3 Sets @ 70-80% effort

10 amrap

200m run

20 WB

15 Russian KBS 2/1.5

10 T2B

-5 min rest walk between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach