SOF WOD Sept 1

By August 31, 2017Wods

AM

Run
6 x 200m, 1:4
4 x 400m, 1:2
2 x 800m, 1:1
Then:
Every hour on the hour, 50 flutter kicks, 4-ct

PM

Clean: 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1
Then:
4x 2 Parallel Front Squat + 1 Front Squat @ 70%
Then:
5 AMRAP
1k row
AMRAP HSPU
– 3 min rest
4 AMRAP
750m row
AMRAP C2B
-3 min rest
3 AMRAP
500m Row
AMRAP Thruster 75/45

Jeremy

Author Jeremy

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