Wods

SOF WOD Oct 8

By October 7, 2019 No Comments

AM

Swim:

300 choice increasing effort

1500 lead arm trail arm

1k css

500 freestyle

*all with fins, 4 min rest

PM

Back Squat, build to a heavy 5 rep

Then:

50 Thrusters 95/65

50 Pull Ups

200 DU

*emom 5 T2B, start w/ T2B

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach