Wods

SOF WOD Oct 7

By October 6, 2019 No Comments

AM

Run 6 mile LSD

Then:

20 emom:

10 Aussie Pull Ups

10 Ring push ups

PM

10 Min ME AB for calories

Then:

9 AMRAP:

3 Deadlifts 275/185

5 WB 20/14

3 DL

7 WB

3 DL

9 WB

Etc. Score = total reps

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach