SOF WOD Oct 31

By October 30, 2018Wods

AM

2 hour ruck, 15 min pace, 45#
Then:
100 wtd ring push ups
50 wtd ring rows
100 ring dips
50 wtd ring rows

PM

Warm Up:
3 min row
2x
10m inch worm
10 tempo push ups
10 russian KBS
10 tempo ring rows
Then:
500m Ski
30 Thrusters 95/65
10 Lateral Jumps Over the Bar
30 OHS 95/65
10 Lateral Jumps Over the Bar
30 Wtd Ring Rows 25/15
10 Lateral Jumps Over the Bar
30 OHS 95/65
10 Lateral Jumps Over the Bar
30 Thrusters 95/65
500m Ski

Jeremy

Author Jeremy

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