SOF WOD Oct 30

By October 29, 2018Wods

AM

Ruck-
6x
1k AFAP, no running 55# dry
50m walking lunge

PM

Back Squat 5 x 5, climb to set 4 and hold set 5
Then:
2 x 15m bounding broad jump, few jumps as possible, rest as required
Then:
15-12-9
Power Clean 185/125
BMU

Jeremy

Author Jeremy

More posts by Jeremy