Wods

SOF WOD Oct 3

By October 2, 2019 No Comments

AM

Swim 30 ez choice

PM

Warm Up:

3x

10m bear crawl

10m forward hurdle

10m reverse hurdle

10m inch worm

Then:

30 amrap @ 70%

400m run

15 Russian KBS 1.5/1 pood

40m walking lunge

:60 front leaning rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach