SOF WOD Oct 29

By October 28, 2018Wods

AM

Run 9 mile LSD
Then:
4x
50 push ups
50 Sit Ups
30 Strict Pull Ups

PM

Warm Up
500m Row
20m Bear Crawl
20m Walking Lunge Twist
Then:
Min 0-10
1200m run
50 WB 20/14
Min 10-20
1k Row
50 Thrusters 45/35
Min 20-30
50/40 Cal AB
50 Goblet Squats 2/1.5 pood

Jeremy

Author Jeremy

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