Wods

SOF WOD Oct 2

By October 1, 2019 No Comments

AM

Ruck 30 min of stairs 75#

PM

5 EMOM: 3 TnG Push Press

Then:

1k row

50 Thrusters 45/35

30 pull ups

-5 min rest

500m row

25 Thrusters 45/35

15 pull ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach