SOF WOD Oct 12

By October 11, 2018Wods

AM

Run: 3 miles sub 21 min
Then:
Every waking hour conduct 25 Chinese push ups

PM

Clean: 85%x1, 88%x1, 91%x1, 87%x1, 90%x1, 93%x1, Heavy Single x 2
Floating Clean Pull (1″ off floor)-  85%x3, 90%x3, 95%x3
Then:
Death By Man Makers 50/35
*First minute 1 rep, second minute 2 reps, third minute 3 reps, etc. until failure.

Jeremy

Author Jeremy

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