Wods

SOF WOD Oct 11

By October 10, 2019 No Comments

AM

For Time:

2 mile run

200 cal AB

PM

10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees

Time cap: 15 minutes

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach