SOF WOD Oct 11

By October 10, 2017Wods

AM
Ruck 3 miles, no running, 75# + 1 pood KB

PM
12 EMOM
1 Clean (4 @ 73%, 4 @ 78%, 4 @ 83%), hit 2 heavy singles following EMOM
Then:
800m Run
50 Deadlift 185/135
800m run
50 K2E
800m run
50 Goblet Squat 2/1.5 pood
800m run

Jeremy

Author Jeremy

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