Wods

SOF WOD Oct 10

By October 9, 2019 No Comments

AM

20 min ez choice swim

PM

15 to 10 @ 70%

Cal Ski

100m jog

Cal AB

100m jog

Cal row

100m jog

Then:

Core: 6 emom

:20 shoulder taps

:20 flutter kick

:20 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach