SOF WOD Oct 10

By October 9, 2018Wods

AM

Ruck 90 min, mountainous terrain, 55# dry

PM

Split Jerk – 85%x2, 88%x1, 91%x1, 87%x2, 90%x1, 93%x1, Heavy Single x 2
Back Squat – 68%x8, 73%x6, 78%xAMRAP
Then:
AB Intervals:
10 Min for max Cals, alt :30 ME/:30 ez spin

Jeremy

Author Jeremy

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