SOF WOD Oct 10

By October 9, 2017Wods

AM

Swim
20 x 25m, sprint freestyle, :60 interval
15 x 25m, 500 pace, CSS, :60 interval
10 x 25m, 20m underwater, swim to wall, :30 rest
5 x 25m, travel tread, rest as required

PM
12 EMOM
1 Split Jerk (4 @ 73%, 4 @ 78%, 4 @ 83%)
Then:
Push Press 3 x 5 @ 75%
Then:
6 Sets:
100m sprint
12 OHS 115/75
5 MU
*:60 rest

Jeremy

Author Jeremy

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