Wods

SOF WOD Oct 1

By September 30, 2019 No Comments

AM

Swim 45 min open water fin w/ BDUs

PM

5 EMOM: 3 TNG Full Snatch

Then:

12 Sprint Sets:

8/6 Cal AB

1 Power Clean 205/125

5 lateral burpee over the bar

*:60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach