SOF WOD Nov 9

By November 8, 2018Wods

AM

Run 30 min Fartlek, :20 @ 90%, :40 ez jog
Then:
Every waking hour conduct 50 push ups

PM

5 x 3 Power Clean & Push Jerk, tng, climbing to AHAP
Then:
Front Squat 3 x 8, climbing, 2 min rest between sets
Then:
9 AMRAP
250m row
12 KBS 2/1.5
20m burpee broad jump

Jeremy

Author Jeremy

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