SOF WOD Nov 8

By November 7, 2018Wods

AM

Swim 30 min choice a active recovery w/ fins

PM

Warm Up:
3:00 Bike or Row

30 banded pull aparts
10 PVC Pass Throughs
10 PVC BTN OHS Grip Strict Press
10 PVC Paused OHS
10m inch worm
Then:
5 Rounds:
400m Run
5 T2B
20m SA Front Rack KB Carry (each)
5 T2B
20m SA KB Farmers Walk (each)
5 T2B
20m SA OH KB Carry (each)
*1.5/1 pood KB

Jeremy

Author Jeremy

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