SOF WOD Nov 7

By November 6, 2018Wods

AM

Ruck 60 minutes of stairs 55# dry
Then:
400m wtd lunge 45/35

PM

Bench Press 5 x 5, climbing to a heavy 5 rep
Then:
Pendlay Row 5 x 5, moderate, all the same weight
Then:
21-18-15-12-9-6 AB Cals
*After every AB set conduct 40 DU & 5 SA DB Thruster (each) 50/35

Jeremy

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