SOF WOD Nov 5

By November 4, 2018Wods

AM

Run 4 miles @ 7:30 pace
Then:
50 Bench Press 135/85
300 flutter kicks 4-ct
50 Wtd Pull Ups 25/10

PM

Power Snatch 5 x 5, climbing to 60%, tng cycling reps, rest as required
Then:
Back Squat, Find a tough 20 rep, no fails, only 1 sec at the top of every rep
Then:
12 x :30 row for cals, :30 rest

Jeremy

Author Jeremy

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