SOF WOD Nov 30

By November 29, 2018Wods

AM

Run
1 mile Sub 6:30
-5 min rest
2 miles sub 13:30
-5 min rest
3 miles sub 22

PM

Back Squat 3 x 8 @ 70%
Then:
6 x Clean Pull + Clean + Hang Clean (knee) + Split Jerk, climbing
Then:
500m row
40 T2B
400m row
30 T2B
300m row
20 T2B
200m row
10 T2B
100m row

Jeremy

Author Jeremy

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