Wods

SOF WOD Nov 28

By November 27, 2018 No Comments

AM

Ruck 80 minutes of stairs with 45#
Then:
4x
:45 plank
:45 front leaning rest
:45 front leaning rest knees to elbows
:45 plank up downs
*:45 rest between each

PM

6x High Hang Snatch + Hang Snatch (knee) + 2 OHS @ 65-70% (Sn)
Then:
21-18-15-12-9-6
Cal AB
SA DB Push Press 55/35 (each)
*2 Rope Climbs between each round