SOF WOD Nov 26

By November 25, 2018Wods

AM

Run 45 min Fartlek, :30 @ 6 min pace, :30 @ 8 min pace
Then:
75-50-25
Ring Dips
Chin Ups

PM

7 Front Squat + 13 Back Squat @ 70%, 3 sets, rest as required
Then:
6 Sprint Sets:
20 UB WB
9 Tng Power Cleans 135/95
9 Burpee Box Jump Over 24/20
*:90 rest
Then:
3 min accumulation of hollow rock

Jeremy

Author Jeremy

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