SOF WOD Nov 23

By November 22, 2018Wods

AM

Active Recovery:
Swim 20 min
AB 20 min

PM

Back Squat 3 x 10, 65%
Then:
10 Sets:
15/12 Cal AB
10 Squat Jumps 45/35
5 Power Snatch 115/75
*:90 rest
Then:
5x
:30 hollow rock
:30 R plank
:30 L plank
:30 rest

Jeremy

Author Jeremy

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