SOF WOD Nov 15

By November 14, 2017Wods

AM
Ruck 10 Sets:
100m sled drag 90/45 & 55# ruck
:90 rest
8-12 Bodyweight Bench Press
:90 rest
3-5 Wtd Chin Ups
:90 rest

PM
8 EMOM
Power Clean + High Hang Squat Clean + Front Squat, start @ 60% and climb
Then:
8 to 1
Hang Power Snatch 95/65
Bar Facing Burpee
-5 min rest
100/90 Cal Row AFAP
*:30 on/:30 off

Jeremy

Author Jeremy

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