SOF WOD Nov 13

By November 12, 2017Wods

AM

Run 8 mile LSD
Then:
5 min max push up accumulation
-3 min rest
5 min max sit up accumulation
-3 min rest
3 min max pull up accumulation

PM
8 EMOM: Hang Snatch + 2 OHS, start at 60% of Snatch and climb
Then:
4 AMRAP:
6 Deadlift 275/185
20 DU
9 SA DB Thruster 50/35 (each)
-5 min rest
4 AMRAP
9 Deadlifts 225/135
20 DU
9 SA DB Thruster 50/35 (each)
-5 min rest
4 AMRAP:
12 Deadlift 185/115
20 DU
9 SA DB Thruster 50/35 (each)

Jeremy

Author Jeremy

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