Wods

SOF WOD Nov 1

By October 31, 2018 No Comments

AM

Swim 20 min active recovery

PM

Deadlift 5 x 5, climbing to set 4 and hold set 5
Then:
Good Mornings 3 x 8, moderate
Then:
3x
:60 ME Pull Ups
:60 ME Alt DB Snatch
:60 ME DU
:60 ME Walking Lunge
:60 ME Push Ups