Wods

SOF WOD May 9

By May 8, 2019 No Comments

AM

Swim 20 min ez breaststroke

PM

2 mile AB

30 Thrusters 45/35

30 AB mat sit ups

1.5 mile AB

30 Thrusters

30 AB mat sit ups

1 mile AB

30 Thrusters

30 AB mat sit ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach