SOF WOD May 9

By May 8, 2017Wods

AM

Swim
3 Sets:
20 x 25m, :30 rest
*set 1: lead arm trail arm, set 2: CSS, set 3: freestyle, 3 min rest between sets
2 Sets:
3 min tread accumulation w/ 10 #
2 min tread accumulation w/ 5#
1 min tread hands out
*3 min rest between all

PM

OHS
5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP @ 75%

Then:

Every 5 min for 5 sets:
500m Row
10 hang power clean 185/125
50 DU

Jeremy

Author Jeremy

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