Wods

SOF WOD May 8

By May 7, 2019 No Comments

AM

Ruck

6 miles mountainous terrain, 55#

PM

Bench Press 5×5 @ 30X1 tempo, climbing

Then:

Pull Ups 5×5 @ 30X1 tempo, wtd if possible

Then:

10 to 1

Deadlift 225/155

Strict Ring Dips

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach