Wods

SOF WOD May 7

By May 6, 2019 No Comments

AM

Swim

300 swim/kick/pull

10x 25m underwater :45 rest

6x

:30 tread 10#, :30 ez tread

Then:

10x 200m lead arm trail arm w/ fins, :60 rest

PM

3x

Every 10 min complete:

1k row

30 Box Jumps 24/20

20 Shoulder to overhead 115/85

10 BMU

*score = slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach