Wods

SOF WOD May 6

By May 5, 2019 No Comments

AM

Run 10 mile LSD, 50 push ups after every mile

PM

Deadlift 5×5 @ 30X1 tempo, climbing

Then:

4x

SA DB Row, 5 reps @ 30X2 tempo (each)

:40 hollow rock

Then:

75 WB 20/14

200m SA KB Farmers Walk (each) 2/1.5 pood

75 WB 20/14

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach