Wods

SOF WOD May 31

By May 30, 2019 No Comments

AM

Run 3x 1.5 mile repeats, sub 10 min, 5 min rest

Then:

Every waking hour conduct 75 push ups

PM

Back Squat 3 x 10, moderate effort

Then:

Split Squat 5 x 3, 33X1 tempo

Then:

18 AMRAP

50 DU/ 75 SU

20 Abmat Sit-ups

200m run

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach