Wods

SOF WOD May 3

By May 2, 2019 No Comments

AM

Run 5x 1 mile repeats, 7:30 pace, 3 min rest

Then:

Every waking hour conduct 30 V-Ups

PM

Build to a heavy 12 rep Front Squat

Then:

Barbell Hip thrust 4x 10

Then:

2x

21 Pull Ups

15 Burpee

9 Deadlift 275/205

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach