Wods

SOF WOD May 23

By May 22, 2019 No Comments

AM

20 min choice ez swim

PM

8 Sets:

300m row

12 box jumps 24/20

10 KB box step overs, single 1.5/1 pood KB in Goblet position

*:60 rest, score = slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach