Wods

SOF WOD May 22

By May 21, 2019 No Comments

AM

Ruck, 3 miles 45#, AFAP, no running

Then:

200 flutter kicks 4-ct

PM

Shoulder Press, find a 5RM

Then:

3 RDs:

30/25 Cal AB

15 Power Cleans 155/105

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach