Wods

SOF WOD May 21

By May 20, 2019 No Comments

AM

Swim

300 choice warm up

1500m css w/ fins

8x 25m underwater, :45 rest

5 min tread

PM

1 mile run

75 DU/SU

30 OHS 45/35

800m run

75 DU/SU

30 OHS 45/35

400m run

75 DU/SU

30 OHS 45/35

200m run

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach