Wods

SOF WOD May 20

By May 19, 2019 No Comments

AM

Run 60 min LSD

Then:

5x

15 clapping push ups

15 GHD sit ups

PM

Deadlift find a 5RM

Then:

50 strict pull ups

50 strict ring dips

50 burpees

50 T2B

50 WB 20/14

*break it up however you want

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach