Wods

SOF WOD May 2

By May 1, 2019 No Comments

AM

20 min ez CSS w/ fins

PM

Every 5 min for 5 total sets, complete the following AFAP:

250m row

10 Hang Power Snatch 95/65

15/13 Cal AB

10 Hang Power Snatch 95/65

*score=your slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach