SOF WOD May 19

By May 18, 2017Wods

AM

Run 10 x 400m, sub 1:35, 3 min interval
Then:
200 flutter kicks 4-ct
100 V-Ups
200 sit ups

PM
Back Squat 3 x 3 @ 65%
Then:
Good Mornings 3 x 8
Then:
20 EMOM
6 KB Snatch (each) 1.5/1 pood
8 Box Jumps 24/20

Jeremy

Author Jeremy

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